How can massage help your
Everything in the body is wrapped in fascia, tough and fibrous connective tissue that wraps around muscles, bones, organs, nerves, blood vessels, and even individual cells! Long held postures, injury, or emotions can cause fascia to tighten, resulting in muscle constriction. Massage lengthens and softens the fascia, allowing for greater flexibility and awareness in your yoga practice. When you become aware of muscle tension in your body, you can learn to awaken any muscle groups that you haven't been using and access them while on the mat.
Healthy Muscles = Healthier Yogis!