WHY SERIES
Registration is required for series
classes. Registration is required for all series.
Register
for
WHY Series online.
CORE/AB POWER
8 week series - barbara
Tone your abdomen, strengthen your back, and create a strong
center. Transform the body through breath, go deep into internal organs to
release toxins, and bring freedom and fluidity into your body. This series
targets often neglected muscle groups. A strong core will help you avoid
injuries. A great compliment to your regular yoga practice. All levels.
Monday: 7:45 - 9:00 pm, October 4
- November 22
$95/series - registration required, drop-ins
welcome HEALTHY
LIFESTYLES
8 week series - shankara
A seminar class for those seeking to more permanently
establish a life of balance and harmony - both on and off the
yoga mat. Drawing from the ancient wisdom of yoga along with a
wide array of techniques from Western psychology, students
will be able to create the necessary foundation to move toward
a more rewarding life. Explore both the internal and external
barriers to living holistically and how to overcome them.
Participants in this series will receive the inspiration and
support to make positive changes in their lives. Barbara
Ruzansky will be leading one class on the role of food and
healing. Physical yoga postures will be performed only during
week 2, no experience necessary.
$175 /series
Winter 2010 series cancelled
INTRO TO YOGA
8 Week Series/6 Week Series
This introduction to the fundamentals of yoga will
teach you correct alignment, breathing and relaxation
techniques. Increase flexibility as you strengthen, tone, and
revitalize your body. Perfect to students new to yoga and
those wanting to reacquaint themselves with the basics.
View complete listing of Intro to
Yoga classes.
8 Week $95 - registration required, 6 Week $75 - registration required
WHY KIDS - SPECIAL NEEDS
4 week series - becca
This yoga class is specifically designed for children
who have been diagnosed with ADHD, Asperger’s Syndrome and
Autism Spectrum Disorder. Your child will learn fun yoga
poses to promote body awareness, increase flexibility and
strength, sing playful songs and learn breathing techniques
to decrease hyperactivity and improve concentration. Parents
are strongly encouraged to participate in the yoga class.
Saturday: 11:00 - 11:45
am. September 25 - October 23 (skip October 16)
$60 per child. Drop-ins welcome for
$17 per child
Register online
WHY KIDS
becca
Brings the basics and benefits of yoga to your little
ones as they have fun with “downward dog”, “tree”, “cobra”
and more. A safe space for your kids to move and breathe,
led by a yoga instructor specifically trained to work with
youngsters and their needs. Calms and centers the growing
body and mind.
$10 drop-in
Ages 4 - 6 years:
Sunday: 2:00 - 2:45 pm.
9.19 (FREE), 9.26, 10.3, 10.31, 11.7, 11.14
Ages 7 - 10 years:
Sunday: 3:00 - 4:00 pm.
9.19 (FREE), 9.26, 10.3, 10.31, 11.7, 11.14
Please note: Registered students are allowed one make up
class per series, for missed classes. A make up class can be
chosen from any class on the schedule. Sign-in as a drop in,
indicating "series makeup", at front desk.
|
