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Carissa has been teaching yoga in the Hartford area for over
5 years. She is a personal trainer and certified massage therapist.
Carissa has studied and completed trainings with Beryl Bender Birch and
David Swenson. Other yoga masters she’s worked with include David Life,
Shannon Gannon, Ana Forrest, Seane Corne and Bryan Kest. In December of
’07, Carissa will complete her Yoga Alliance certification.
Her gentle nature and easygoing approach puts all of Carissa’s students at
ease. She believes genuine self-acceptance and love comes by truly taking
care of one’s self. On a personal note, Carissa recently lost 90 pounds
and has successfully maintained the weight loss for several years. Her
hope is to use this experience to help others deal with issues surrounding
self-image and to achieve their personal goals. “Taking care of yourself
is so much more then looking a certain way. It is about living life to the
fullest and maintaining a high quality of life.”
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