CASEY BERNSTEIN
JANUARY 31, 2010
Nia The Technique®
Discover Your Inner Athlete and Access Your Dancing Heart
Saturday 1:00 - 2:30 pm
$20, registration required. All levels.
Register online
Nia is an eclectic fitness fusion program that explores the
human potential of sensations of the body to develop and
enhance ones own body-mind-spirit uniqueness. This Nia
routine will focus on the intrinsic and extrinsic muscles of
the body to create an experience of agility and adaptability
found in the joy of movement as a way of life.
Casey Bernstein, Nia Black belt, Nia teacher
trainer, has spend 21 years sharing Nia's Joy of Movement. She is the
owner and director of The Center for Nia and Yoga in Albany, NY.
Visit her website at www.nia-yoga.com.
|
