MARCIA VALLIER
JANUARY 29, FEBRUARY 26, MARCH 25, APRIL 22, MAY 13
Kundalini Yoga
Workshop
Sunday 12:30 - 2:30 pm
$35/session, registration required
Register online
“Kundalini Yoga is uncoiling yourself to find your
potential and your vitality and to reach for your virtues.
There is nothing from outside. Try to understand that. All
is in you. You are the storehouse of your totality.” Yogi
Bhajan
Join Marcia Vallier, a veteran WHY instructor and KRI-
certified Kundalini Yoga teacher, in a two hour workshop to
introduce the power of Kundalini Yoga and sound immersion
with Gongs and Tibetan Singing Bowls.
The workshop will consist of pranayama, asana, meditation,
mantra and mudra. The Conduit of East Hartford will be
performing a sound and vibration meditation with Tibetan
Singing Bowls and Gongs to close the workshop. All Levels.
Marcia Vallier has been teaching yoga since 2001 and has trained with
Baron Baptiste and Todd Norian, as well as working with Ann Greene, Shiva
Rea, Rodney Yee and Ana Forrest. She is also a massage therapist with
training in Paul St John Neuromuscular Therapy and Thai Yoga Training.
For Marcia, the yoga journey was initially a means for self-improvement
but has evolved into a journey of self-acceptance. “Teaching has become a
way to help others realize you don’t ‘need to be fixed’, you simply have
to reconnect with how wonderful and perfect you already are.” Marcia
loves teaching the vinyasa because it is a way to get out of the mind and
come into the body. “The more in the body, the greater connection with
self.”
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