IRIS & ROY MAURER
JULY 17, 2011
Yoga and Meditation Workshop
Sunday 12:15 - 2:45 pm
$40, $35 if you register by July 1, registration required
Register online
This workshop integrates Buddhist Insight Meditation and
Insight Yoga practices. It alternates periods of sitting
meditation with sequences of longer held poses (“Yin”)
combined with a flow (“Yang”) practice. The combined
practices deepen mindfulness and awareness of the
inter-relatedness of mind, body and spirit. Instruction is
designed for those new to both meditation and yoga; students
of all levels are welcome.
Roy has practiced Buddhist
Insight Meditation for over 30 years. He has a Master of
Divinity from Yale and spent several years living in Zen
Buddhist and Christian monastic settings and intensive
Vipassana meditation retreats.
Iris is certified in the
Ana Forrest tradition of Hatha Yoga with an emphasis on
spiritual healing, inspired by Sean Corn, and is trained in
the insight Yoga methods of Sarah Powers, integrating Yoga,
Buddhism and Chinese Medicine. Iris is also an experienced
Personal Trainer and Fitness Instructor.
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