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SHARON GUTTERMAN, PH.D
FEBRUARY 11, 2012
Mindful
Parenting Workshop
Inspiring Mindful Parenting (& Grandparenting!)
Saturday, 12:30 - 3:30 pm
$40
Register online
Being a parent is one of the most challenging, stressful, and
rewarding jobs on the planet. Parenting is influenced by so
many internal and external factors that frequently we turn
on “auto-pilot,” and our reactions become impulsive and
habitual.
Inspiring Mindful Parenting will present mindfulness
practices to calm the stress and drama. We will share
practical tips. Being mindful means noticing our thoughts
and feelings in the present moment. We will practice mindful
meditation, mindful communication, mindful breathing, and
mindful mealtime. To inspire you, remember: the quality of
care you give your family is related to the quality of care
you give yourself.
Sharon Gutterman, Ph.D. participated in MBSR professional
training under the direction of Jon Kabat-Zinn, Ph.D. and Saki
Santorelli, Ed.D. Her intention is to stay on the path of
practice and teaching. She says that when she hears her
grandchildren singing, “Every little cell in my body is
happy”, she knows she is on the right path.
Sharon has been teaching stress management and the importance
of wellbeing to physicians and allied health professionals for
over ten years. Her mantra: “The quality of care you give to
others is related to the quality of care you give yourself.”Please see WHY’s
refund and
cancellation policy.
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