SHARON GUTTERMAN, PH.D
JANUARY 17, 2010
Bringing
Mindfulness to School
Sunday, January 17, 1:00 pm - 4:00 pm
$50 - registration required,
$45 if you register online by January 3, 2010
register online
A special workshop for educators K-12. Want to learn skills
for refreshing yourself throughout the day as well as
helping students cope with the stress they face? Join us for
a workshop dedicated to the teaching profession. Learn basic
mindfulness concepts for your own self-care and explore how
to implement these skills at school. You can make a
difference in managing classroom energy, defusing test
anxiety, contributing to healthier peer relationships,
providing your students with sustainable life skills.
MARCH 28, 2010Immersion in Mindfulness
Sunday, March 28, 1:00 pm - 4:00 pm
$60 - registration required, $55 if you
register online by February 14, 2010
register online
Soothe yourself in silence as you are guided in mindfulness
practices. Learn the basic skills of stress reduction:
mindful meditation, the body scan, mindful movement,
breathwork, and mindful eating. Develop your ability to
experience greater calmness and attention to the present
moment by embracing quiet time.
APRIL 2, 2010Opening Your Heart with Metta
Friday, April 2, 7:00 pm - 9:00 pm
$30 - registration required, $25 if you
register online by March 26, 2010
register online
In the Pali language, metta means loving-kindness,
friendliness,
goodwill. Radiating metta is thought to contribute to world
peace and
mutual understanding. Some people believe that practicing
metta
helps relieve anger, confusion, and insomnia. In this
workshop, we
will practice an ancient metta meditation, yoga, and breath
awareness
to help us open in body, mind, and spirit.
Sharon Gutterman, Ph.D. participated in MBSR professional
training under the direction of Jon Kabat-Zinn, Ph.D. and Saki
Santorelli, Ed.D. Her intention is to stay on the path of
practice and teaching. She says that when she hears her
grandchildren singing, “Every little cell in my body is
happy”, she knows she is on the right path.
Sharon has been teaching stress management and the importance
of wellbeing to physicians and allied health professionals for
over ten years. Her mantra: “The quality of care you give to
others is related to the quality of care you give yourself.”
For more information about Mindfulness Training
visit the
Center for Mindfulness at the University of Massachusetts
Medical School.
Please see WHY’s
refund and
cancellation policy.
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