ANA FORREST
AUGUST 25, 2010
Master Classes with Ana Forrest
$110 for both classes
Journey to the Core
Wednesday, August 25, 9:30 am - noon
$55, registration required, all levels,
Register online
Take a physical and mental journey deep into the core of your
own being, where you’ll create a heightened sense of
awareness through breath and asanas. Open to the amazing
quality of feeling that lives inside as you sweat, breathe,
and enter into the incredible mystery that is your core.
Backbends: Free Your Spine
Wednesday, August 25, 6:00 pm - 9:00 pm
$65, registration required, all levels
Learn to do backbends with a quality of attention that frees
energy and strengthens your mindfulness. Learn how to warm
up and warm down for backbends to stay injury free. Create a
whole new dimension of delicious depths to explore in your
yoga practice. Exciting and profound.
Ana Forrest, founder of the Forrest Yoga Circle, has a unique and
powerful philosophy and approach toward yoga. Her intent in teaching yoga
is to do her part in healing the Hoop of the People; “to inspire people to
clear through the stuff that hardens them and sickens their bodies so they
can walk freely and lightly on the earth in a healing way, a beauty way.”
Trained in a multitude of healing modalities including Native American
medicine and ritual, Ana guides her students toward healing by teaching
them how to change their relationship to their past and how to embody
their spirits through yoga. One of Ana’s greatest attributes is her
ability to hold a sacred space for her students and teach them how to use
yoga to celebrate the beauty of life and the power of spirit.
For more information about Ana Forrest visit
ForrestYoga.com.
Please see refund and
cancellation policy.
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