ANA FORREST
FEBRUARY 5 & 6, 2008Forrest
Yoga Workshops with Ana Forrest
Revitalize your Health and Well-Being
Tuesday, February 5, 6:00 - 9:00 pm
$65, registration required, all levels
In this workshop, experience how yoga can cleanse, purify and
refresh. The sedentary and frenetic pace of modern living
contributes to our stress levels and causes our bodies to be
stiff, often overweight and generally unhealthy. The body also
harbors the lasting effects of negative experiences like pain,
fear and loss within its cell tissue. Wash away tension and
clear internal blockages. Begin incorporating greater fitness,
flexibility and joy into your life.
Opening Your Heart
Wednesday, February 6, 6:00 - 9:00 pm
$65, registration required, all
levels
Learn to remove the emotional shielding from your heart so you
can truly and honestly feel each new experience afresh. Help
your heart and spirit become more resilient, flexible and
adept at riding life’s emotional waves. Begin building skill
in accessing, cleansing and resolving emotional issues and
move them out of the cell tissue, thus freeing your heart.
Make room for seeing and absorbing the beauty and sweetness in
our world. Nourish your heart.Please see WHY's
refund and
cancellation policy.
Ana Forrest, founder of the Forrest Yoga Circle, has a unique and
powerful philosophy and approach toward yoga. Her intent in teaching yoga
is to do her part in healing the Hoop of the People; “to inspire people to
clear through the stuff that hardens them and sickens their bodies so they
can walk freely and lightly on the earth in a healing way, a beauty way.”
Trained in a multitude of healing modalities including Native American
medicine and ritual, Ana guides her students toward healing by teaching
them how to change their relationship to their past and how to embody
their spirits through yoga. One of Ana’s greatest attributes is her
ability to hold a sacred space for her students and teach them how to use
yoga to celebrate the beauty of life and the power of spirit.
For more information about Ana Forrest visit
ForrestYoga.com.
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