JILL MILLER
WORKSHOP SESSIONS WITH JILL:
The following workshops are part of Jill’s
Yoga Tune Up®
Hips & Bliss Immersion Teacher Training, and may be taken as
separate sessions. The cost for all 4 sessions is $180.
OCTOBER 13, 2011
Yoga Tune Up ® : Hips
Thursday October 13, 10:00 am - 1:00 pm
$55 - registration required,
register online
Locked hips wreak havoc on the practicing yogi. How often do
you get stuck in a Warrior Lunge? Or feel totally congested
in Baddha Konasana? Tight hamstrings lead to back pain and
postural imbalances, while bound hip flexors limit abdominal
strength and backbend fluidity. Students with hip
hypermobility have issues with stability and maintaining
alignment. This workshop addresses range of motion and hip
awakening from every conceivable angle. Special attention
will be devoted to the Iliopsoas. Exercises are derived from
hatha yoga, body therapy, and corrective exercise. Jill’s
signature Yoga Tune Up® and Core Integration exercises are
highlight of this course. Students of all skill levels and
flexibility/extensibility are welcome to explore their
pelvic potential.OCTOBER 14, 2011
Yoga Tune Up ® : Kneehab
Friday October 14, 10:00 am - 1:00 pm
$55 - registration required,
register online
Knee injuries sideline yogis and gym rats alike. The knees
often pay a price for poor alignment in both the hips and
ankles. Knee dysfunction does not exist in a vacuum, a
torqued knee will inevitably cause issues in that same leg's
ankle and hip, while causing compensation patterns in the
body's other leg and lower back. This workshop unravels bad
habits that lead to knee pain, and offers dozens of YTU
exercises that help knees in pain as well as "pre-hab" the
knee so that issues are kept at bay. Analyze muscle
imbalances, regain function, and open up new vectors of
motion to recondition the knees from inside-out. PS. Your
hips will love it too!OCTOBER 15, 2011
Yoga Tune Up ® : Breathe In: Bliss
Out
A Workshop in Conscious Relaxation and Yoga Nidra
Saturday October 15, 11:00 am - 2:00 pm
$55 - registration required,
register online
Loaded with adrenalin and stress, most of us can easily
accelerate from 0-60 in a heartbeat. But do you know how to
decelerate from 60-0 effectively without crashing? This
workshop breaks down the mechanics of "down-regulation"
before your body has a "breakdown." Learn how to breathe
correctly with sedating exercises from yoga, body therapy,
meditation, and self-massage. You will un-bind muscular
tension, relieve anxiety and enter into a profound state of
sleep. Come learn the age defying secrets of Yoga Nidra, or
"yogic sleep", and master the art of "Blissing Out." No Yoga
experience necessary. Students of any level are welcome.
OCTOBER 16, 2011
Yoga Tune Up ® : Hip Help for Classic
Poses
Sunday, October 16, 11:00 am - 2:00 pm
$55 - registration required,
register online
As your yoga practice evolves, you may find that some of
your poses progress and feel expansive, while others are
stubborn and stuck. Your hips are a major component of
nearly every category of asana, from standing, to sitting,
to inversions. The hips can be a confusing maze of muscles
and bones. Many students will punish their hips, stretching
and overstretching to try to change a pose, resulting in
more frustration and pain. In reality, the hips are very
simple joints that are wildly misunderstood. Hip Helpers
will vastly improve your embodiment of your hip anatomy.
Learn how to skillfully connect to your hips, legs, and core
as they relate to the most classic poses in all of hatha
yoga. This class explores many of the major seated and
standing poses, and introduces multiple preparations and
variations to help anyone at any level improve their
postures.
Jill is a yoga and fitness therapy expert with more than 25
years of expertise including the moving arts of Yoga, Modern
Dance, Pilates, Bodywork and Shiatsu. Her teaching playfully
integrates the nuts and bolts of human movement coupled with
profound yogic philosophy. Jill teaches her unique style
Yoga Tune Up® internationally and has educated and certified
dozens of specialized Yoga Tune Up® teachers who help people
to live better in their bodies. Her innovative therapeutic
approach is recognized by top Physical Therapists, Pain
Medicine Doctors and Rehabilitative Specialists. She has
been featured in Self, Prevention, Redbook, Yoga Journal,
Women’s Running, the Today Show and Martha Stewart Radio;
the LA Times calls her "kinetically arresting." She is a
"Contributing Expert" at
Gaiam.com. Jill’s critically acclaimed DVD series
include Yoga Tune Up®, the Pranamaya produced Yoga Link, and
Gaiam's Yoga for Weight Loss.
www.yogatuneup.com
Please see refund and
cancellation policy.
|
