SEANE CORN
APRIL 4 - 6, 2008
DETOX FLOW: A
workshop for purification of body, mind and spirit
Friday 6:00 - 8:30, Saturday 11:00 - 1:30, Sunday 11:00 - 1:30
(Please note: Friday 1:00 – 4:00 pm. Vinyasa Flow Yoga
special session for teachers and advanced students. This class
is the first part of Seane’s Vinyasa Flow Teacher Training.
It is open to teachers and advanced students who are unable to
take the entire training. It makes a great prelude to the Detox Flow Workshop.)
Workshop (3 sessions) $160
Workshop & Friday afternoon session $210
Friday afternoon only $70
Each workshop session alone $60
Optimal health can be defined as experiencing the fullness of
life mentally, physically and spiritually. Daily we are
exposed to toxins that affect our energy and vitality. Food
processing, water pollution, smog, pesticides, cleaning
products, as well as, stress in our relationships, occupation
and emotions can contribute to our bodies maintaining a heavy
toxic burden affecting our health, attitude and peace of mind.
In this special workshop we will explore how making
conscious and responsible choices- in all aspects of our
lives- can help purify our body/mind, supporting optimal
health and the numerous benefits provided as a result.
We will practice specifically choreographed routines, focusing
on proper alignment and breathing, stimulating the
productivity of the vital organs to create an environment for
toxic release. This creative and challenging yoga sequence
utilizes three internal components for cleansing-abdominal
compression, decompression and twists. These classes will
include Sun Salutations A and B, detox standing sequences,
inverted poses and breathing exercises.
Meditation, discussion and reflection exploring the
relevance of emotional balance, dietary awareness, proper
exercise, environmental consideration and Spiritual renewal
will also be practiced to ensure a deeper understanding
towards health and healing.
This weekend is designed to assist us in examining our
habits, evaluate our influences, encourage proactive
involvement with personal health though choice and
self-responsibility, and help provide suggestions on how to
choose what is best for our physical, emotional and spiritual
well-being.
Experience
with sun salutes A and B is necessary. Classes may be taken
separately, but students are encouraged to take the full
weekend as the sequences build upon each other.
Seane Corn is a nationally celebrated yoga instructor known for
her passionate, dynamic and inspirational style of teaching
that incorporates both the physical and spiritual aspects of
the yoga practice. Her classes integrate vigorous vinyasa flow
asana with the application of precise alignment, meditation
visualization, intention and prayer to create an inner journey
towards healing, self-awareness, acceptance and empowerment.
Learn more about Seane Corn at
seanecorn.com.
Please see WHY's
refund and
cancellation policy.
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