SHARON GUTTERMAN, PH.D
JANUARY, 2012
Mindful Stress
Management
Based on the work of Jon Kabat-Zinn, Ph.D.
FREE Orientation, January 15, 2012, 7:00 - 8:00 pm
Sundays, 7:00 - 9:00 pm, 1.29, 2.5, 2.12, 2.26, 3.4
Retreat: Saturday, February 25, 12:30 - 4:00 pm
$275, registration required
Register online
Note: This class includes 5 two
hour Sunday sessions; one ½ day Saturday afternoon retreat; home
practice C.D.’s; course notebook; and handouts.
Our lives can be stressful. The Mindfulness-Based Stress
Reduction series can help! Learn how to quiet your mind,
tune-in to your body, and de-stress! The Mindfulness-Based Stress Reduction series is
based on the work of Dr. Jon Kabat-Zinn, and has helped
thousands of people worldwide become more mindful in their
daily lives.
Mindfulness practices include present moment awareness,
sitting and walking meditation, breath awareness, body scan,
mindful movement, mindful eating, mindful communication, and
group support.
Sharon Gutterman, Ph.D. trained in an intensive program
under the direction of Dr. Jon Kabat-Zinn. She completed the
practicum at U. Mass. Medical Center. Sharon has taught the
Mindfulness-Based Stress Reduction series at WHY for several
years. Her background also includes teaching self-care to
physicians at Yale and U. Conn., facilitating mindfulness
retreats in Israel, working in schools, and volunteering in
correctional institutions.
Please see WHY’s
refund and
cancellation policy.
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