HEATHER TIDDENS

SEPTEMBER 28-29

Join Heather in weaving the healing powers of these two different styles of yoga into an integrated, balanced practice. We begin with Yin Yoga, a quiet practice that encourages the body/mind to open as each pose is held passively for several minutes. Yin Yoga targets the deep, dense connective tissues; the ligaments and fascia, releasing resistance while activating the flow of prana through the body. Transitioning into the Yang practice of deep breathing, heat, and intense pose sequences in the Forrest Yoga style, will deepen your edges of self-discovery while cultivating strength, flexibility, and energy flow. Yoking these mutually supportive yoga styles creates an opportunity for healing the stresses, trauma, and their underlying conditioning, that block our potential and limit our lives. Come experience the freedom of being fully at home in your body, energized, open, powerful, and graceful.

Heather teaches yoga and leads ceremony to support and empower people in embodying their most authentic selves. Her classes are known for their physical intensity and detailed instruction, as well as being a safe, compassionate space for students to explore their spiritual, emotional and physical healing and growth. Her teaching is grounded in her own experience, healing process and training which integrate Forrest Yoga, Yin Yoga, hands-on healing, psychotherapy, mindfulness practices and Indigenous ceremony ways. She is passionately committed to turning people on to embodying spirit in their yoga practice and in their lives. Heather is based in Santa Barbara, CA, and travels nationally teaching courses, workshops and retreats. www.HeatherTiddensYoga.com

 Please see WHY’s refund and cancellation policy.